Self-Coaching: The Powerful Program to Beat Anxiety and...

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Self-Coaching: The Powerful Program to...

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

Name: Self-Coaching: The Powerful Program to Beat Anxiety and Depression
ISBN: 9780471768289

Joseph J. Luciani

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The simple, untold truth about anxiety and depression is that they are habits of insecurity―and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Կատեգորիաներ:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Տարի:

2006

Հրատարակչություն:

John Wiley and Sons

Լեզու:

english

Էջեր:

269

ISBN 10:

0471768286